Guilt after eating
Eating something different from what you planned makes you feel you have failed or need to make up for it.
NUTRITION · YOUR RELATIONSHIP WITH FOOD · TRAINING
Caring for yourself starts
with a
kinder relationship
with food.
Specialising in eating disorders and helping you improve your relationship with food. Online support, food education and training tailored to you.
An initial enquiry with no commitment. Support at your pace.
FOOD EDUCATIONYOUR RELATIONSHIP WITH FOODPURPOSEFUL TRAINING
FOOD RELATIONSHIP AND EATING DISORDERS
Does food bring you
more worry than enjoyment?
We can start with what feels difficult today, without judgement and at your pace.
Rules that feel too heavy
You feel unable to change certain timings, amounts or foods, even when they limit your daily life.
Fear of certain foods
Some foods make you anxious, and it is hard to include or enjoy them comfortably.
Food takes over your thoughts
You spend a lot of time thinking about what you ate, what you will eat next or how it might affect your body.
Eating out becomes difficult
Celebrations, travel and spontaneous plans make you uneasy, and you end up avoiding situations you used to enjoy.
Exercise becomes an obligation
Resting makes you uncomfortable, or you feel you must train to justify what you have eaten.
SUPPORT THAT TAKES YOU INTO ACCOUNT
A better relationship
with food
deserves its own space.
If eating brings guilt, fear or too many rules, I want to help you find more ease and flexibility in daily life.
As a dietitian specialising in eating disorders, I support you through food education and everyday habits. We listen to your difficulties and find tools that make sense for your situation.
We work on meal organisation, food myths and daily obstacles to make caring for yourself feel kinder and more manageable.
WHAT WE CAN WORK ON
- More organised eatingBring structure to meals without adding unnecessary demands.
- Everyday flexibilityFind alternatives for schedule changes, travel and shared meals.
- Food educationExplore myths and learn to see food with more context.
- Habits that care for youExplore which routines support your wellbeing and which need to change.
- Support with your difficultiesTalk about challenges and review goals with respect for your circumstances.
ABOUT ME
Paula Cozar.
Dietitian specialising in eating disorders.
I want to help you find a way to care for yourself that considers your body, your food and your life.
I am a dietitian specialising in eating disorders and helping people improve their relationship with food. My support combines food education, habits and practical tools tailored to your daily life.
My background also includes fitness and competing in the Wellness category. That experience is part of my story; today my coaching places your wellbeing, context and needs at its centre.
My approach combines listening, individual goals and practical tools so you can move forward with support and confidence.
Get to know meHOW I WORK
Listen.
Understand.
Support.
Support adapts to your situation. Everyone needs different tools and a different starting point.
Listening and context
We begin with your routines, expectations and the difficulties you want to address. Before suggesting changes, we need to understand your daily life.
Meaningful goals
We agree on realistic priorities that take your circumstances, challenges and needs into account.
Practical tools
Food education, organisation and tools for your habits. Training is included only when it fits your needs and is appropriate for your situation.
Follow-up and adjustments
We review what is helping and what needs to change. Communication and review frequency are agreed before you book.
ONLINE COACHING
Support for
where you are now.
Focus on your relationship with food, nutrition, training or combined support. First, we explore which option makes sense for you.
SPECIALISED SUPPORTYour relationship with food
Your relationship with food
and eating disorder support
Space to work on eating difficulties: guilt, rigid rules, meal organisation and habits that cause distress.
Ask about this support- Initial conversation and assessment of whether the service fits.
- Food education tailored to your situation.
- Support with organisation, routines and food flexibility.
- Goals focused on wellbeing and habits.
- Follow-up on everyday difficulties.
- Tools for changing routines and shared meals.
Nutrition
and habits
Organise your meals and build eating habits that fit your preferences, schedule and needs.
- Review of your routines and preferences.
- Tools for meal organisation.
- Practical everyday alternatives.
- Food education and follow-up.
Movement
with purpose
Build a training routine tailored to your experience, equipment and availability.
- Goals and starting point.
- Planning for home or the gym.
- Guidance on exercises and technique.
- Review and adjustment of your plan.
Joined-up
care
Coordinate your nutrition and training in a process that also considers your daily habits.
- Joint review of your routine.
- Coordinated nutrition and training.
- Organisation tailored to your context.
- Follow-up on agreed goals.
Before booking, you will know the fees, duration, review frequency, contact channels and terms.
HOW WE START
Clear steps.
No pressure.
- 01
Tell me what you need
Tell me your name and which support interests you. I will reply to arrange our first conversation.
- 02
Explore your proposal
We check the fit and explain fees, duration, reviews and communication.
- 03
Begin your process
We agree on goals and work with the tools and follow-up included in your service.
FREE RESOURCES · MADE FOR EVERYDAY LIFE
Ideas you will want
to put into practice.
Two complete, visual resources that are easy to follow. Choose yours and enter your name and email to access the free PDF. These PDFs are currently in Spanish.
01 · RECIPE BOOK · 8-PAGE PDF6 quick recipes.
6 quick recipes.
More ideas, less hassle.
Enjoying food can be simple. Everyday dishes with accessible ingredients, clear steps and alternatives to suit your tastes.
- Six ideas ready in 5–15 minutes.
- A photo of every dish, with ingredients and preparation.
- Tips to stay organised and add variety with ease.
02 · STRENGTH AT HOME · 8-PAGE PDF30 minutes for you.
30 minutes for you.
At your pace.
A structured strength session with guidance from start to finish. You need a stable chair, a wall and space to move.
- 5 minutes to warm up, 20 for the circuit and 5 to cool down.
- Five illustrated exercises with starting positions, movements and rest periods.
- Options to adjust the effort to how you feel.
Free of charge. Your details are recorded to manage the request; you are not subscribed to advertising. General resources you can adapt to your needs.
DIGITAL BUNDLE · ONE PAYMENT
Food, organisation
and strength, at your pace.
All three illustrated guides in one PDF. Practical tools for social plans, cooking and training.
3 GUIDES · 1 BUNDLEPAULA COZAR · COMPLETE BUNDLE
Your wellbeing,
at your pace.
€19.90One payment · 36-page PDF · In English
All the content of the three guides, with photographs, exercise demonstrations, a clickable contents page and adaptable ideas.
- Eating out. Enjoy food again.Restaurants, celebrations and travel, with examples for planning outings and setting boundaries around food comments.
- Cook with confidence. Meals and breakfasts.Ten recipes: seven meals and three breakfasts, each with its own photo, suggested ingredient quantities in grams and step-by-step preparation.
- Strength from scratch. Four weeks.Two chapters: home training and five basic gym exercises, each with example photos, technique and a sample session.
One document to use at your pace, without subscriptions.
Secure payment through Stripe. Paula will email the complete bundle PDF to the address used for payment after confirming your purchase. Available in Spanish and English. A general resource without individual follow-up.
FREQUENTLY ASKED QUESTIONS
What you might
want to know.
How can you help me with an eating disorder?
I offer specialised dietary support for meal organisation, food education and everyday difficulties in your relationship with food. We review your needs and find tools to move forward with more flexibility and support. If you already work with other professionals, we can coordinate support with your permission.
Can I contact you without a diagnosis?
Yes. You can ask for information if guilt, rules or worries about food are making daily life difficult. In our first conversation, we explore your needs and how I can support you.
Will I need to follow a strict diet?
The approach focuses on food education, organisation and flexibility, with tools adapted to your needs. Before starting, we agree on goals and the type of planning that makes sense for you.
Will you ask for my weight or body photos?
For coaching focused on physical change, weight and photos can provide useful information to review progress and adjust your plan, alongside performance, measurements and how you feel. Photos are agreed with you and kept private. Eating disorder support is individualised: body photos are not requested routinely, and weight is used when appropriate to your situation, respecting your healthcare guidance.
Can I train at home or start as a beginner?
Yes. Training adapts to your experience, equipment and availability. With eating disorders, we first consider whether exercise is appropriate and respect any health guidance you need to follow.
How do follow-up and reviews work?
Before booking, we agree on review frequency, communication channels and availability. During the process, we review your goals and the tools you need.
How much does coaching cost?
You can request prices, duration, reviews and terms for the service you are interested in, with no commitment.
What should I include in my first message?
Your name and the service you are interested in are enough. You do not need to send medical details or reports to ask for information.
THE FIRST STEP CAN BE SMALL
Tell me what
you need today.
You do not need to have everything figured out to ask for information.
We begin by understanding which service interests you, answering your questions and exploring the next steps.
paulacozarr@gmail.com